Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
The pain that is associated with cuboid syndrome is generally felt on the outer side of the foot. This condition is known to be common among ballet dancers and athletes, and can develop due to performing repetitive movements. Additionally, it may occur from having had a foot injury, such as stepping off a curb unexpectedly, or twisting your ankle. Symptoms of this condition can include redness surrounding the point of injury, swelling in the ankle, and you may experience difficulty walking or moving the toes. Patients have found mild relief when the affected foot is elevated, as this may be helpful in reducing a portion of the swelling. If you feel you have cuboid syndrome, it is suggested that you consult with a podiatrist who can prescribe you custom orthotics, which may be beneficial in facilitating a speedy recovery.
Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from Farah Podiatry Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.
Causes
The most common causes of cuboid syndrome include:
Symptoms
A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.
Diagnosis
Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.
If you have any questions, please feel free to contact our office located in Trenton, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.
It’s commonly known that it is best to stretch before partaking in any physical activity, especially when it comes to running. Certain stretches can be particularly helpful in strengthening the legs and feet, making your running experience more enjoyable, as well as helping to alleviate soreness once a run has been completed. When the foot is properly stretched, runners are able to build strength in their feet, and improve their mobility and elasticity of the foot, which in turn gives them a better chance at avoiding injury, such as rolling the ankle. The feet are often referred to as the foundation of the body, so the more stable they are, the more stable athletes can be while running. One stretch you can practice is referred to as the bear squat. Begin by kneeling on the floor with your toe curled under and sit back on your heels. Rock side by side while in this position to help stretch the foot, calf muscles, and tendons. Another useful stretch focuses mainly on the big toe, and is referred to as a toe lift. To begin, spread your toes and feet out on a flat surface. Keeping all other toes down, start to lift the big toe, holding for 2 seconds, and repeating this lifting motion 20 times. For more tips on how to best stretch and prepare your feet for a run, it is suggested that you consult with a podiatrist for professional advice and care.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Farah Podiatry Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Great ways to stretch your feet:
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
If you have any questions, please feel free to contact our office located in Trenton, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Excess uric acid in the bloodstream may produce a condition that is known as gout. It can cause pain and discomfort, and in severe cases, permanent joint damage may occur. Patients who have family members afflicted with gout may have an increased risk of developing this condition, in addition to those who practice unhealthy lifestyle habits. The common symptoms that are associated with this ailment can include pain in the joints of the big toe, swelling, redness, and it may be difficult to walk. Moderate relief may be found when the affected foot is elevated, and healthy eating habits are enforced. Research has indicated it may be beneficial to drink plenty of water daily, and the gout attacks may become less frequent when a gentle exercise routine is frequently practiced. If you have developed gout, it is advised that you schedule a consultation with a podiatrist who can properly treat this condition.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Farah Podiatry Associates. Our doctors will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our office located in Trenton, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.