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Helping people walk in the Downriver Community since 2008

Trenton (734) 675-7777
2105 West Road, Trenton, MI 48183
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September 2022

Tuesday, 27 September 2022 00:00

Stretching May Help to Prevent Running Injuries

Anyone who enjoys running needs to be aware that an injury can interrupt their daily exercise routine. Many people who have endured a running injury will continue to run making the injury worse. It is helpful to implement effective strategies that can help to prevent running injuries. These can consist of stretching before and after running. Additionally, gradually increasing duration and speed as this can provide the body with flexibility. Strength training is essential to practice, which is an efficient method for building and maintaining muscle strength. Research has shown it is beneficial to eat healthy and balanced foods that have adequate nutrients and vitamins. Running injuries often affect the feet and many people can endure a broken foot or ankle. If you would like more information about how to practice effective methods to prevent running injuries, please confer with a podiatrist.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of Farah Podiatry Associates. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Trenton, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Preventing Running Injuries

The number of young athletes is increasing steadily, and many are developing a foot condition that is known as Sever’s disease. It can be common among children and young teenagers, and it affects the growth plate in the heel. The majority of people are unaware that this particular foot ailment is not a disease, as the name implies, but is named for the individual who identified it. Most children will outgrow it, and will not have lingering effects from it as they get older. The main symptom with Sever’s disease is heel pain, and it can cause the inability to participate in chosen sports. This happens as a result of rapid bone growth, which can occur more quickly than growth of the tendons and muscles. This can cause the Achilles tendon—which connects the heel to the calf muscles—to tighten, resulting in swelling and tenderness. The pain and discomfort from Sever’s disease may be managed by wearing custom-made orthotics, and it is beneficial to stop the activity that caused the condition. If your child is active, and is limping from heel pain, it is advised that a podiatrist be consulted who can determine what the best treatment is. 

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Farah Podiatry Associates. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Trenton, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease
Tuesday, 13 September 2022 00:00

Pain in the Ankle While Walking

The ankle is a complex system of bones, tendons, and muscles that connect the leg and the foot. If any one of those elements is compromised, it may result in pain whenever you take a step. If you spend a lot of time running, walking or jumping, some type of pain in the ankle is not uncommon. Most ankle pain is the result of an injury to a muscle, tendon, or ligament. Ankle pain may also be caused by medical conditions, including arthritis, gout, or peripheral neuropathy. An injury, such as a ligament sprain, a muscle strain, or a fractured bone, will likely cause ankle pain and inhibit your ability to walk normally. Pain in the back of the ankle may be connected to an injury of the Achilles tendon. This can become torn, ruptured or inflamed, and severe cases may prevent you from putting any weight on the foot. If you are experiencing ankle pain when you walk, it is a good idea to consult a podiatrist for an exam and a diagnosis. An appropriate treatment plan can then be put into action. 

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Farah Podiatry Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Bursitis
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Trenton, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Thursday, 08 September 2022 00:00

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Wednesday, 07 September 2022 00:00

How Did I Get a Blister on My Foot?

Anyone who enjoys running knows the annoyance of having a blister on their foot. It happens as a result of excess friction that can come from wearing shoes and socks that do not fit correctly. This can damage the skin, and a blister will form over the raw skin as new skin develops underneath it. It is filled with a protective fluid, and will gradually drain as the new skin forms. Blisters can make it difficult to walk, exercise, or stand for extended periods of time, and may be covered with a bandage to prevent premature draining. There are medical conditions many people have that may lead to getting blisters. These can include fungal infections, chickenpox, and eczema. Additionally, blisters may develop from an allergic reaction to an insect bite, or possibly from chemical exposure. It is ideal to prevent blisters from occurring, and this may be done by wearing shoes that fit correctly, applying foot powder to shoes and socks, and wearing socks that can absorb moisture. If you would like more information about how to treat and prevent blisters on the feet, please consult with a podiatrist.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Farah Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Trenton, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters on the Feet
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